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Do-it-yourself inspiration level 1: LIT FROM WITHIN

Access 10 minute videos with teen experts when you need them! Be inspired, and pick up new strategies to help you teen connect with their emotional strength. Learn from technology researchers, doctors, youth mentors and more!

Do-it-yourself inspiration level 2: LIT FROM WITHIN and meditations

LIT FROM WITHIN: Access 10 minute videos with teen experts when you need them! Be inspired, and pick up new strategies to help you teen connect with their emotional strength. Learn from technology researchers, doctors, youth mentors and more!

GUIDED MEDITATIONS: Do you have 10 minutes? Allow your body to relax and your mind to focus on just ONE thing, as you close your eyes and listen. Go on an imaginative journey to the centre of yourself.

Do-it-yourself inspiration level 3: Resilient Teen

RESILIENT TEEN: Access 30 minute interviews with resilience experts when you need them! Learn from an ADHD coach, academic life coaches, entrepreneurs, and spiritual leaders what they've done to recover from life's failures. From struggling with drugs, alcohol, depression, and debt, these speakers will INSPIRE you and your teen!

LIT FROM WITHIN: Access 10 minute videos with teen experts when you need them! Be inspired, and pick up new strategies to help you teen connect with their emotional strength. Learn from technology researchers, doctors, youth mentors and more!

GUIDED MEDITATIONS: Do you have 10 minutes? Allow your body to relax and your mind to focus on just ONE thing, as you close your eyes and listen. Go on an imaginative journey to the centre of yourself.

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